Life CoachingProviding services to help you through life
Mindfulness with Philip
Philip offers mindfulness sessions, one to one and groups. A simple but highly effective meditation based practice geared towards being fully present in our lives rather than drifting on auto-pilot.
Whatever your condition,whatever your situation, whatever your age or background, mindfulness can help you:
• To live without the weight of anxiety, depression, self-doubt, low self-esteem and social
• To relate to pain and suffering in a much more balanced way.
• To relate to yourself, others and the whole external world in a more liberated, compassionate
• To respond to problems and difficulties far more skilfully.
• To eat more nutritiously and put the joy back into mealtimes
• To live a far more wakeful, healthier, happier life.
Cost : £37 per session. (45 minute session)
Payable : in advance or in advance payment for 4 sessions £125 (discounted)
Requirements : I will need to meet with you for a 20 minute assessment chat to check out what
outcomes you want from mindfulness and that it is appropriate for you .*(free)
Other services : I offer one to one sessions for personal coaching and guidance if required at
£30 for thirty minutes . Personal and Group Yoga Trainer. I work with business on Mindfulness
and Team and individual outcomes. I offer community based mindfulness groups.
Booking; By either completing a form and returning to my clinic address (above).